Training Plan

I recently engaged UK based cycling coach Ruth Eyles. As the clock ticks, it is dawning on me the enormity of the task ahead.

To cycle 100 miles in a day is easy but to do it consistently days at a time requires a certain degree of dedication, planning and training.

The miles covered in the last two weeks:-

Week 1

Sunday – Hike up Cheonggeysan (3 hours) + 20 mile recovery ride.                                                                   

Monday – 58 miles

Tuesday – 70 miles

Thursday – 101.2 miles

Total – 249.2 miles

Week 2 (so far)

Sunday – 70 miles

Tuesday – 34.2 miles (Zone 2 ride)

Wednesay – 14.4 miles (Recovery ride)

Thursday – 101 miles (Long ride)

Saturday – 20 miles (planned Zone 3 ride)

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