Overtraining

I think I am suffering from having overtrained. I have now had my bike here for 4 weeks. I have done a lot of training. But I have no energy now. I have not been out on my bike for four days and have binged on chocolate.

The humidity is now intense nearly 100%. I was sweating buckets before I even left my apartment this morning which was not good. I did about five miles before I turned round. I need to regain some enthusiasm. M

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